Dear colleagues and others,
Thank you for your interest in our manuals for imaginal retraining to reduce cravings. As described on our website, imaginal retraining has proven successful in reducing cravings for alcohol, nicotine, and high-calorie foods. In addition, many study participants succeeded in reducing their consumption of the substances they craved. The procedure can be easily adapted for other substances or problem behaviors.
We are happy to send you the manuals. You will also receive a link to an app that has shown to improve mood and self-esteem.